Life Coaching Program

Harmonize

Unleashing Inner Balance for Resilience and Success

Week 1: Understanding Stress and Burnout

Week 2: Self-Reflection and Goal Setting

Week 3: Time Management and Prioritization

Week 4: Mindfulness and Relaxation Practices

Week 5: Nourishing the Body and Mind

Week 6: Establishing Boundaries and Effective Communication

Week 7: Social Support and Connection

Week 8: Review and Future Strategies