Life Coach

Overcoming Your Limiting Beliefs

Beliefs matter. Our beliefs are ideas that we hold to be true. They are bio individual, meaning one person’s belief is not necessarily another’s. They are formed through our personal experiences. They can be based on our culture or what we have been taught or hear from others.

How I Set My Goals

It’s still early enough in the year that you might still be working on or thinking about goals. Setting goals can sound cliché but they are very important. Goals give you direction in life. The definition of goal is ‘the object of a person’s ambition or effort; an aim or desired result;’ We’re all putting …

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